Recipe: Sweet-And-Sour Ribs

Tasty and easy to make in your slow cooker.

Brown sugar, packed 2 cups 500 mL
All-purpose flour 1/4 cup 60 mL
Water 1/3 cup 75 mL
White vinegar 1/2 cup 125 mL
Ketchup 2 tbsp. 30 mL
Soy sauce 2 tbsp. 30 mL
Garlic powder 1/4 tsp. 1 mL
Ground ginger 1/4 tsp. 1 mL
Pork side ribs, cut into 2 or 3 bone portions 3 lbs. 1.4 kg

Combine brown sugar and flour in medium saucepan. Add water. Stir. Add next 5 ingredients. Heat and stir on medium until boiling and thickened.

Layer ribs and brown sugar mixture in 5 to 7 quart (5 to 7 L) slow cooker.

Cook, covered, on Low for 10 to 12 hours or on High for 5 to 6 hours.
Serves 6.

1 serving: 720 Calories; 32.0 g Total Fat (14.2 g Mono, 2.9 g Poly, 11.7 g Sat); 128 mg Cholesterol;
77 g Carbohydrate; trace Fibre; 32 g Protein; 449 mg Sodium