Having embarked on the Paleo Diet a second time, roast chicken is perfect for creating multiple meals. The only problem: I don’t have a roast pan, and even if I did, it would have to be a small one because I have a small oven in my apartment.

I do have a large slow cooker, however, and roast chicken in a slow cooker is easy and the meat falls off the bones. Cooking time varies depending on your slow cooker. An average-size chicken was done in four hours on high by mine.

You need:

1 Whole chicken
1 Sliced onion

For the spice rub:

1 tablespoon salt
2 teaspoons paprika
1/4 teaspoon cayenne pepper
1 teaspoon onion powder
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1 teaspoon ground pepper

You can also throw in vegetables as you would when roasting a chicken in the oven. I threw in a few servings of carrots but eschewed the potatoes as they are not Paleo-friendly. Instead, I used sweet potatoes.

Rinse chicken under cold water and pat dry. Mix together all ingredients for spice rub. Rub the spices on the outside and inside of the chicken.  Stuff cavity with sliced onion. I cooked mine on high for four hours; the original recipe I came across suggests cooking on low 5-7 hours. Either way, make sure the chicken is cooked through. You can try removing chicken and sitting it on a serving platter, but it’s a challenge taking it out without the chicken falling apart.

4-6 servings depending on your appetite. 🙂